Let’s talk about healthy lifestyle today! These days people and especially women are more open to healthier life. As we know, the world is getting more toxic and diseases are everywhere. I, myself can’t really remember when I started this healthy lifestyle (I think it must be somewhere when my body weight bounced up haha). So on today’s blog I want to share my ideas on healthier life.
- Food Intake
Let’s start with fried foods, this is honestly quite hard for me to do. Deep fried foods contain oil that is unhealthy for our body. Even so, our body still need fat but we can always alternate to good fats (olive oil, avocado, eggs, and so on). Plants and fruits are really good for our body (I think this is a known fact). Try not to eat processed food, for example if you want to eat chicken then eat real chicken meat instead of processed chicken meat like nuggets. Whole foods is a better choice for a healthier meal. - Meal Plan
Reduce the intake of rice and other carbs like flours in your food. Drink lots and lots of water, at least 2 litters a day or if it’s possible 3 litters a day. Sugar needs to be eliminated from your dietary. Eat on a schedule (we need to be on time), don’t skip a meal including dinner, just make sure you eat a healthy meal. - The Myth Of Wheat
Now this next one I’m going to try to explain as simple as I can. I’m sure many of you heard that wheat is good for you, I thought so too. I was on a wheat breakfast diet for a while back then because I have problem with my digestion. Apparently according to a doctor that I know, wheat is actually harmful for human digestive system. She said that wheats are design for cows (which has 4 stomach), so wheat needs to be digested 4 times. Our stomach is only one, can you imagine how it will turn our being digested in one stomach? (For further info I would suggest you to google it hehehe) - Avoid At All Times
We should try to always cigarette or people smoking around you as much as possible. No offence to people who smokes, but it is a known fact that many disadvantages came from smoking itself. - Do The Work Out
I can’t stress enough how work out is really beneficial for our health. I know to start working out is hard but once you feel the benefit you will enjoy it. Always pick the right kind of work out for yourself.
My tips on doing all this is to do it slowly but sure, if you can change how you live now that is great but I think step by step is better. Also don’t forget to exercise regularly, our body needs active movement. All in all our mindset is going to determine how much we can change. I honestly can’t really cook healthy foods (I know some people can) but I make sure whenever I eat I am mindful to what I want to consume, so mindset is very important.
I hope my sharing today can help motivate you to start doing this. In a modern world like this, where pollution and radiation getting higher plus many other factors can cause our health, I think it is important to start doing healthy lifestyle. That is it from me, stay healthy and until next time!
XOXO
Julie
Julie Taslim 